Anger and What You Can Do about It
We all know what feeling of being angry. Somebody does something you don’t like and you develop feelings that range anywhere from mild frustration to intense rage. Getting angry is a natural, completely normal reaction in some situations. It is only when anger gets out of control that it ceases to be socially acceptable. These aggressive reactions can lead to destruction of personal relationships or problems at work. Yet many of us still don’t understand exactly what anger is, where it comes from and what you can do about it. This causes problems not only at home, but also at work.
What is Anger?
Anger is an emotional state that is characterized by a psychological response and a physiological reaction including increased levels of heart rate, blood pressure, adrenaline and hormones. The origins of these feelings can be caused by events within your control and those outside of it, from personal issues to traffic jams. Communicating that anger can come in a variety of forms. It is instinctive to respond to a threat aggressively, and of course a certain amount of anger is necessary for survival. Yet those natural feelings can lead to poor behaviors, which result in poor personal and work performance and relationships. At the same time, we cannot physically contest every single action we dislike. Most often, you know already that you get angry too often. When it destroys your personal relationships, it is time to recognize that anger needs to be dealt with.
What does Anger Management actually do?
Fortunately, anger can be defeated and redirected into other channels. Professional life coaches work with clients to manage their anger, move on, and concentrate on something encouraging. Anger management is just that: managing the anger instead of completely overpowering it. Unexpressed feelings can lead to physiological problems such as high blood pressure or depression. Instead, the goal for life coaches is not to completely suppress angry feelings but to turn them instead into productive behavior. Slowly but surely, anger management helps you get your life and relationships under control, which gets your business back and track as well.
For more information on anger management training in Portland, OR, please feel free to contact us.